Columbia Yoga Classes
OPEN TO EVERYONE

Creating Community enhancing and inspiring Mind, Body, and Spirit

Yoga class 3/8/2009 from 12:30--1:45pm
At the East location at Key Largo Fitness and Tanning
701 Hillsdale Road, Columbia, MO, 65201 573-256-4293

$15 Paid at Front Desk

Portions of proceeds will benefit our monthly charitable cause D-Feat Breast Cancer for Vitamin D Research

Learn more

Yoga Detox
March 1ST - 19TH (Event is at South location)
Sunday 1:45-3:45PM;
Monday - Thursday 6-6:55AM
Learn more about this event here

Benefits of the wellness packages:

· Improves Energy Levels, Respiration & Vitality
· A Toned, Flexible, & Strong Body
· Weight Control
· Maintain a Balanced Metabolism
· Promotes Cardiovascular & Circulatory Health
· Improves Athletic Performance
· Decreased Stress, Tension, & Pain
· Encourages Positive Thoughts & Self-Acceptance
· Inter-Dependence Between Mind, Body & Spirit
· Clear Radiant Skin
· Greater Awareness of your Body, Feelings, & the World
· Look and feel younger than your age

Training Price:
For Training Price call (573)424-1032.

Early Enrollment ends February 6th, 2009 --Different for each package plan
Regular Enrollment ends February 21st, 2009 (Registration goes up $30)
Late Registration will continue until March 15th (Registration goes up another $45)

Doing the full diet and yoga detox? Speak with Ashley for additional package options.

Key Largo is pleased to offer personal training services through certified personal trainers.

The personal training staff at Key Largo Fitness and tanning offers a comprehensive individualized program designed to help you reach your goals as efficiently as possible. The team is passionately committed to your success. The trainers fulfill the roles of motivators, educators and coaches, and they believe in your ability to achieve and succeed. Whether it is weightloss, hypertrophy, performance enhancement, performance in functionality, or another goal, the staff is ready and excited to help you realize your dreams.

PERSONAL TRAINING

At Key Largo, we offer the convenience of being able to answer questions, help with equipment and offer workout tips.

All trainers are independent contractors and there is a trainer to fit anyone's needs.

Prices are set by the trainer for the services performed.

Personal training can be extremely important in developing a fitness routine.

A trainer will teach proper techniques and form to get the most out of each exercise. A trainer will provide guidance, problem solving and help in overcoming obstacles to a successful path to better health.

TRAINING BENEFITS

Statistics show it takes 30 days to create a habit. Fitness statistics show it takes about a 12 week period to see visible, lasting results in a fitness program.

Our goal is to help you attain a good habit of fitness and lifelong better health.

At Key Largo, we will show you the way!

WHY GET TRAINED?

Personal training can be extremely important in developing a fitness routine.

Form and safety are of number one importance in exercise. An exercise done incorrectly is ineffective at best and can cause injury at worst.

A trainer will teach proper techniques and form to get the most out of each exercise.

A trainer will provide guidance, problem solving and help in overcoming obstacles to a successful path to better health.

Training schedules are as individual as each person's goals in that area.

WHATS INVOLVED?

At Key Largo, we offer the convenience of being able to answer questions, help with equipment and offer workout tips.