Welcome to KEY LARGO FITNESS & TANNING
"We are the best part of our members' day, every day!"

Our mission at Key Largo is to help anyone of any level of condition develop a healthy lifestyle of fitness. We are going above and beyond to make members our friends. We are in a position to listen to members to problem solve, make changes and help them achieve a healthier lifestyle of fitness.

We understand the challenges of today's busy families so we provide a safe, fun environment for children to enjoy themselves so parents can focus their energy on achieving their goals to better health.

Columbia YogaFit Kids Workshop

Friday, March 20th, 2008 3:30--5:00pm

Key Largo Fitness and Tanning East Location

Enrollment for each child attending

~ Pre-Registration Due by 3/13/2009 pay $20
~ Registration week of by 3/19/2009, pay $25
~ Day of Late Registration, workshop is $35

As seen on Pepper & Friends!

Columbia Yoga Classes
OPEN TO EVERYONE

Creating Community enhancing and inspiring Mind, Body, and Spirit

Yoga class 3/8/2009 from 12:30--1:45pm
At the East location at Key Largo Fitness and Tanning
701 Hillsdale Road, Columbia, MO, 65201 573-256-4293

$15 Paid at Front Desk

Portions of proceeds will benefit our monthly charitable cause: American Cancer Society, it's Colon Cancer Awareness Month.

Learn more

Yoga Detox
March 1ST - 19TH (Event is at South location)
Sunday 1:45-3:45PM;
Monday - Thursday 6-6:55AM
Learn more about this event here

Benefits of the wellness packages:

· Improves Energy Levels, Respiration & Vitality
· A Toned, Flexible, & Strong Body
· Weight Control
· Maintain a Balanced Metabolism
· Promotes Cardiovascular & Circulatory Health
· Improves Athletic Performance
· Decreased Stress, Tension, & Pain
· Encourages Positive Thoughts & Self-Acceptance
· Inter-Dependence Between Mind, Body & Spirit
· Clear Radiant Skin
· Greater Awareness of your Body, Feelings, & the World
· Look and feel younger than your age

Training Price:
For Training Price call (573)424-1032.

Early Enrollment ends February 6th, 2009 --Different for each package plan
Regular Enrollment ends February 21st, 2009 (Registration goes up $30)
Late Registration will continue until March 15th (Registration goes up another $45)

Doing the full diet and yoga detox? Speak with Ashley for additional package options.

BOOTCAMP CHALLENGE

YOUR MISSION: GET FIT THE HEALTHY WAY

INSTRUCTORS: DRILL SRGT ANGELA AYERS

SUCCESS RATE: 100% AT KEY LARGO FITNESS & TANNING

THE PROGRAM: BOOTCAMP CHALLENGE OFFERS A UNIQUE PROGRAM THAT PROVIDES INDIVIDUAL ATTENTION IN A MOTIVATING GROUP SETTING. YOU WILL ACHIEVE SHORT TERM FITNESS GOALS AS WELL AS BE EQUIPPED WITH THE SKILLS TO MAKE LIFESTYLE CHANGES. NO MATTER YOUR FITNESS LEVEL, THIS PROGRAM WILL OFFER YOU A CHALLENGING WORK OUT THAT WILL PUSH YOU TO YOUR FITNESS LIMITS.

COMPONENTS OF THE PROGRAM:
• BODY COMPOSITION AND MEASUREMENTS
• CARDIOVASCULAR ASSESSMENTS
• MUSCULAR ENDURANCE ASSESSMENTS
• NUTRITIONAL GUIDELINES (FOOD JOURNAL)

SCHEDULE: Six week program meeting three times per week

COST: Bootcamp Challenge is $189 for members/$219 for non-members.

UPCOMING:
January 19, 2009 - February 26, 2009

March 16, 2009 - April 23, 2009

May 11, 2009 - June 18, 2009

August 24, 2009 - October 1, 2009

October 12, 2009 - November 19, 2009

November 30, 2009 - December 18, 2009 (3 weeks)

FOR MORE INFORMATION CONTACT: ANGELA AYERS (573) 424-9564 OR EMAIL: AAYERS@SOCKET.NET

Please see Street Talk, the third article

KEY LARGO EMBARGO

Construction delays have postponed the opening of Key Largo Fitness & Tanning’s future Forum Shopping Center location.