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Welcome
to KEY LARGO FITNESS &
TANNING
"A new path to a better you. Let us show you the way."
Key Largo Fitness is named as the Columbia Chamber of Commerce Small Business of the Year award WINNER!
"Key Largo Fitness and Tanning, owned by Melanie Karrick, strives for a vision of changing the face of fitness in Columbia and beyond. In business since 2002, Key Largo started as a five-bed tanning salon with 1,200 square feet and has expanded to building an 11,200 square foot facility. In 2007, Key Largo purchased the two former Gold’s Gym locations. The company is projecting a 20% sales growth for 2008. "
Our mission at
Key Largo is to help anyone of any level of condition develop
a healthy lifestyle of fitness. We are going above and beyond
to make members our friends. We are
in a position to listen to members
to problem solve, make changes
and help them achieve a healthier
lifestyle of fitness.
We understand the challenges of today's busy families so we provide
a safe, fun environment for children to enjoy themselves so parents
can focus their energy on achieving their goals to better health.
Special Promotions
Join now and receive
$50 off the enrollment fee. Hurry, offer ends soon!
Some restrictions may apply.
Call or
visit your
nearest Key
Largo location
for additional
family
member pricing.
New program!
BODY COMBAT-the
empowering cardio workout where you are
totally unleashed! Inspired by martial
arts, you will strike, punch, kick and
kata your way through this fiercely energetic
workout! BODY COMBAT launch on Sunday,
January 27 at 2pm at the Downtown facility.
Free and open to the public, bring a friend
and win prizes, get gifts and refreshments.
A great workout and loads of fun. Call
to register and join the excitement of
BODY COMBAT at Key Largo!
BOOTCAMP CHALLENGE
YOUR MISSION: GET FIT THE HEALTHY WAY
INSTRUCTORS: DRILL SRGT ANGELA AYERS & JESS GERARD
SUCCESS RATE: 100% AT KEY LARGO FITNESS & TANNING
THE PROGRAM: BOOTCAMP CHALLENGE OFFERS A UNIQUE
PROGRAM THAT PROVIDES INDIVIDUAL ATTENTION IN A MOTIVATING GROUP
SETTING. YOU WILL ACHIEVE SHORT TERM FITNESS GOALS AS WELL AS
BE EQUIPPED WITH THE SKILLS TO MAKE LIFESTYLE CHANGES. NO MATTER
YOUR FITNESS LEVEL, THIS PROGRAM WILL OFFER YOU A CHALLENGING
WORK OUT THAT WILL PUSH YOU TO YOUR FITNESS LIMITS.
COMPONENTS OF THE PROGRAM:
• BODY COMPOSITION AND MEASUREMENTS
• CARDIOVASCULAR ASSESSMENTS
• MUSCULAR ENDURANCE ASSESSMENTS
• NUTRITIONAL GUIDELINES (FOOD
JOURNAL)
SCHEDULE: Six week program meeting three times
per week
COST: Bootcamp
Challenge is $189 for members/$219
for non-members.
UPCOMING:
For Angela's bootcamp at East...same session days and times...new dates
March 10-April 17
May 5-June 12
June 30-August 7
August 25-October 2
October 20-November 26
For Jess Gerard's bootcamp at East location:
July 15, Sept 5, Oct 26
Session times: Tues/Thurs 7-8pm, Fridays 6-7pm.
FOR MORE INFORMATION CONTACT: ANGELA AYERS (573)
424-9564 OR EMAIL: AAYERS@SOCKET.NET
Key Largo Fitness TV Promo
